XFITPlyoBox Before Rp 1.500.000 NOW Rp 1.500.000 Saving Rp 0 BUY NOW |
Spesification |
| 4 Benefits Of The XFIT Plyobox Plyometric movements “can increase power, reactive ability, jumping ability, and decrease injuries,” says Kim Goss, M.S.,a former strength coach for the U.S. Air Force Academy. That’s exactly why this do-it-all training modality has become so popular and why the plyo box jump, executed well, is a great move to advance your training. 1. GET THE RIGHT AMOUNT OF JOINT IMPACT Box jumps, due to the impact they apply to joints, can help boost much-needed bone-mineral content and collagen, both very important factors as women age. Yet in comparison with other jumping exercises, box jumps actually create a relatively lower impact on the joints. 2. BOOST YOUR EXPLOSIVENESS You’ll train your body to become more explosive, which will complement the raw strength built during a deadlift or squat. “Box jumps are great for building power and firing up the central nervous system,” Woodrup says, “and are therefore perfect to add prior to weight training. They are also an effective warmup before squats.” 3. CHALLENGE HIP EXTENSION AND FLEXION The goal is to fully and rapidly extend your hips at the top, when both feet have landed. This training will complement lifts like the snatch and the thruster, which need a similarly fast extension at the top of the movement. 4. SPARK CARDIO CONDITIONING Another benefit of the box jump is the cardiovascular intensity it demands of your body. While you’re jumping, rather than doing leg presses, squats, or deadlifts, your body is consuming a greater amount of oxygen (aka boosting peak oxygen intake) during this dynamic movement. So it trains your heart to utilize oxygen more efficiently to pump blood to the muscles, and it can lower your blood pressure post-workout. XFIT Plyo Box - Nett weight / berat timbang sebelum packing = 28 kg - Gross weight /setelah packing = 34 kg Ukuran setelah packing 83 x 66 x 20 cm (semua dalam keadaan tidak rakitan / lepasan) |
CONNECT WITH US
|
Download harga produk
|